© 2018 by Chasing Blueberries.​

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Five Tips to Kickstart your Movement

March 4, 2018

1. WHY

Get super clear on your "WHY". Why is it important for you to move your body? Why do you want to stay consistent ? Why do you want to be an active Mom? What is the feeling that you desire?

 

2. CONNECT

Find a reliable accountability partner. Someone that is going to motivate you on a daily and consistent basis. (Already you have us, here!)

 

3.  SHARE

Tell your family the good news. Get them excited about your goals! Remind them a healthier mommy a happier mommy!

 

4. PREP

Prepare your clothes for next day. Looking good makes you feel good!

 

5. HYDRATE

Are you drinking enough water? Here is how to know- divide your current weight by 2, that is the number you should be drinking in ounces on a daily basis. Stay hydrated!

 

Let’s get moving! #MommyMoves

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